Small daily actions. Big lifelong impact.
MADI is your AI-powered health companion on WhatsApp — helping you move better, eat smarter, and rest deeper through the MAD Method.
Start with MADI on WhatsAppWhy MAD Exists
We live surrounded by wellness noise — but disconnected from real health. Most people don't need another app or plan. They need a daily companion that guides them, gently and personally, toward balance.
That's why MAD was born — a philosophy that transforms health into simple, human, everyday actions. And MADI brings that philosophy to life — right where life happens: on WhatsApp.
The MAD Method
Three pillars. One science-based philosophy. Real, lasting change.
The MAD Method was developed by health professionals after 10,000+ real consultations, combining neuroscience, nutrition, and behavioral science. It's not about perfection — it's about progress that fits real life.
Movement
M
Your body was made to move.
- Short walks after meals
- Stretching between calls
- 5-minute routines that actually happen
Every small movement compounds into strength, energy, and mental clarity.
Alimentation
A
Food is more than fuel — it's chemistry, culture, and emotion.
- Choose local, seasonal foods
- Learn simple swaps that make a difference
- Build balance instead of restriction
No extremes. No diets. Just awareness and consistency.
Rest
D – Descanso
Sleep regulates every system in your body — from metabolism to mood.
- Sleep hygiene habits
- Digital disconnection before bed
- Small rituals that lower stress
Because real health starts when you recharge.
In essence: The MAD Method connects the body, mind, and behavior in a daily, realistic practice — transforming knowledge into action, and action into health.
Meet MADI
MADI is your AI-powered daily health companion built on the MAD Method. She connects with you through WhatsApp, listens, learns, and adapts to your rhythm.
How it works:
Say "Hi MADI 👋" on WhatsApp
Answer a few short questions
Receive personalized daily tips
Build real habits — effortlessly
No downloads. No dashboards.
Just you and MADI — simple, human, and always there.
Our Promise
Preventive health should be:
Accessible
On the platform everyone already uses.
Simple
No complex plans or calorie counting.
Personal
Based on your lifestyle, culture, and local reality.
Human
A balance between science and empathy.
MADI isn't another app —
it's the start of a movement toward real, everyday health.
Ready to try it?
Join the Friends & Family test today and start your journey toward a healthier, simpler life.
Talk to MADI on WhatsAppFrequently Asked Questions
Everything you need to know about MADI and the MAD Method